Sadly no, I’ve posted the information I have for the plans I was made aware of.
Alan Aragon presented on the problems of the Paleo diet from a research standpoint (slides here)
Mother nature can be a harsh mistress here, as we age our metabolisms slow year by year. You can definitely lose weight in your 70’s but it will be harder than it was in your 20’s/30’s.
If you do not like the point programs you can still follow the older programs if you have the materials. That said the last 50 years have produced a lot of research on the BEHAVIORAL elements of weight loss, take advantage of that research.
What program does “this” refer to? The current P+ program? If you pay ~$16 for a meeting you can get a copy of all of the materials.
I believe you got keychains or other nominal value items of some sort. The book I reviewed “Weight Watchers” by Jean Nidetch makes some references to these and losing money on them originally.
Really glad to have helped.
I’m afraid I don’t have those. Good luck.
Yam vs. Sweet potato, I feel lied too…
Still Alive
Still here, still struggling with Weight. Planning a full fledged recommitment to tracking in 2013.
