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i am looking for the few exercises that were in one of the books for the quick start

Anonymous

I have no clue what you are talking about, but posting this here and perhaps someone else knows.

Thank you for the old WW program. Only one I lost on and kept it off for years. Need to lose 15 pounds. Lynn Brooks

Anonymous

Happy to have helped!

How is the formula:- Target-mod=min(max(round(max(ATEE-1000,1000)/35)-7-4,26),71) actually written when you insert it into a Microsoft xls wooksheet.

Anonymous

I use several sub computation columns and name my cells:

TEEM =864-(9.72*Age)+1.12*(14.2*WeightKg+503*Heightm)

similar for TEEF

ATEE =IF(LEFT(Gender,1)=”F”,TEEF,TEEM)*0.9+200

ATEEAdj =IF((ATEE-1000)<1000,1000,ATEE-1000)

PWNB =ROUND((ATEEAdj)/35,0)

Target =MIN(MAX(PWNB-7-4,29),71)

Hope that helps

Source: http://www.fastcompany.com/3026642/work-smart/your-bodys-natural-caffeination-why-coffee-can-wait
Interesting theory on the best times to drink coffee.

Source: http://www.fastcompany.com/3026642/work-smart/your-bodys-natural-caffeination-why-coffee-can-wait

Interesting theory on the best times to drink coffee.

Feb 8
Source: http://saveourh2o.org/
Excellent science communication and a good reminder that we still need to conserve water in California.

Source: http://saveourh2o.org/

Excellent science communication and a good reminder that we still need to conserve water in California.

Happy Birthday, D&D | TechCrunch

Happy 40th birthday D&D

futurejournalismproject:

Meanwhile, In Ukraine
Via EuroMaiden PR:

On the 25th of January, the protesters seized the state administration in 8 administrative regions of Ukraine.
In particular, the territory for this protest spread over Kyiv, Zhytomyr, Khmelnyts’ky, Rivne, Ternopil, Chernivtsi, Ivano-Frankivsk and Lviv oblast’. Protesters also blocked the regional state administration in Transcarpathia and Volyn oblast’.
In Cherkasy the police took control over the administration again.

H/T: @nycjim.

Wow.

futurejournalismproject:

Meanwhile, In Ukraine

Via EuroMaiden PR:

On the 25th of January, the protesters seized the state administration in 8 administrative regions of Ukraine.

In particular, the territory for this protest spread over Kyiv, Zhytomyr, Khmelnyts’ky, Rivne, Ternopil, Chernivtsi, Ivano-Frankivsk and Lviv oblast’. Protesters also blocked the regional state administration in Transcarpathia and Volyn oblast’.

In Cherkasy the police took control over the administration again.

H/T: @nycjim.

Wow.

licieoic:

"Donna and the Doctor" - Digital Oil Painting
Donna is my second favorite companion, I just love her sass and the way she challenges the Doctor. She’s loud and brash, but she has an incredible depth of feeling that is truly moving when she lets it out. Catherine Tate is brilliant in the role, and I was so happy when she came back to be a companion. I loved painting her hair here, it’s so wispy and pretty!
My digital paintings are available on Society6 as art prints. ^_^
This is NOT a Photoshop filter, every stroke is painted by me.

Amazing at first blush I thought it was a photo almost then zoomed in I&#8217;m like nice art.

licieoic:

"Donna and the Doctor" - Digital Oil Painting

Donna is my second favorite companion, I just love her sass and the way she challenges the Doctor. She’s loud and brash, but she has an incredible depth of feeling that is truly moving when she lets it out. Catherine Tate is brilliant in the role, and I was so happy when she came back to be a companion. I loved painting her hair here, it’s so wispy and pretty!

My digital paintings are available on Society6 as art prints. ^_^

This is NOT a Photoshop filter, every stroke is painted by me.

Amazing at first blush I thought it was a photo almost then zoomed in I’m like nice art.

This ~4 min parody of a conference call hits close to home for reality.

Asking the Wrong Questions: The Detective Dances: Thoughts on Sherlock's Third Season

I remain troubled by Sherlock’s Season 3. I enjoyed each episode individually but somehow Season 3 just also was broken too.